Tag: Workout

Buy In:
2:00 Max Rep Push Up ReTest

10 Rounds
10 True Push Ups
10 V Ups
200m

Find a New 3 Rep Max Back squat

Cash Out:
2:00 Max Back Squats at 50% of 3 Rep Max

For Time:
50 KB Swings 53/35
10 Wall Balls 20/14
40 KB Swings
20 Wall Balls
30 KB Swings
30 Wall Balls
20 KB Swings
40 Wall Balls
10 KB Swings
50 Wall Balls

10-8-6-4-2
Front Squats 185/135 (or 70% of 1 Rep max Front Squat)
Strict Toes To Bar

Push Press
2-2-2-2-2

Jerk (Push or Split)
2-2-2-2-2

Cash Out:
1 Mile Run for Time!

“Lindsay’s Last Run”

660m Run
-then-
10 Rounds
3 Push Up
20 Double Unders

660m Run
-then-
10 Rounds
3 Push Ups
10 Hang Power Cleans 45/35

660m Run
-then-
10 Rounds
3 Push Ups
5 Pull Ups

660m Run

4 Rounds
20 Single Arm Overhead Lunges 50/35
10 Weighted Step Ups
20 Grappling Shoot Throughs

“Nu Baseline Test”
800m Echo Bike
— then —
3 rounds of:
50 Air Squats
40 Deadlifts, 95/65 lbs
30 Burpees
— then —
Echo Bike, 800 m

10 Wall Walks
50 DB Deadlifts 50/35
8 Wall Walks
50 DB Hang Power Cleans
6 Wall Walks
50 DB Front Squats
4 Wall Walks
50 DB Thrusters
2 Wall Walks

“Will’s Birthday Hug”

10 Rounds
1:00 Work/ 1:00 Rest
5 Bearhug Sandbag Squats
100ft Bearhug Sandbag Carry
AMRAP Shuttle Run