WOD 01.07.2021

5min AMRAP
50 single unders
14 laying toe touches
10 push ups
-1min rest-
5min AMRAP
25 double unders
12 hollow to tucks
8 true push ups
-1min rest-
5min AMRAP
5 triple unders
10 v-ups
6 clapping push ups

COVID disc: Classes are temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.

WOD 12.31.2020

BUY IN: Dubcember retest!
1min max rep double unders.
Compare to the beginning of the month.

A Kwanzaa Celebration WOD

7 rounds
12 burpees
26 air squats
1 Squat clean 135/95
1 Cluster 135/95

WE ARE CLOSED FRIDAY, JAN 1st and back to regular open gym hours Saturday, Jan 2nd. Monday Dec 28th – Thursday, Dec 31st our open gym hours will be from 6:30am-9:30am only. Please register for a spot through Zen Planner so we can plan accordingly.