WOD 9.23.2020

Pyramid Scheme
(Echo bikes)
Min1 :10 sprint/:50 easy
Min2 :20 sprint/:40 easy
Min3 :30 sprint/:30 easy
Min4 :40 sprint/:20 easy
Min5 :50 sprint/:10 easy
Rest (easy biking) 1:00, then…
Min6 :50 sprint/:10 easy
Min7 :40 sprint/:20 easy
Min8 :30 sprint/:30 easy
Min 9 :20 sprint/:40 easy
Min10 :10 sprint/:50 easy

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

WOD 9.21.2020

15min AMRAP
2 toes to bar
2 burpees
20 double unders
4 toes to bar
4 burpees
20 double unders
6 toes to bar
6 burpees
20 double unders…
(Continue adding 2 reps to toes to bar & burpees)

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

WOD 9.18.2020

10min Turkish Get Up work
-then-
660m DB, KB or BB suitcase carry AHAP
*can switch sides at any time, but each time object is put down, 6 burpees.

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)