WOD 10.02.2023

“Tunnel Vision”
Every 2:00 for 6 Sets
Power Snatch Complex
2 Snatch Pull + 1 Hang Power Snatch from Knee
Start at 70% of 1 Rep Max Power Snatch and increase each set

“Not Gwen”
15-12-9
Touch and Go Power Snatch, For Time
Rest as needed between sets, stay at the same weight for all sets

-If bar is released or resting on the floor, restart the set-

12:00 Time Cap

WOD 09.29.2023

“Hot Wheels Leading the Way”
Zina’s B Day Workout
Every 2:00 for 10:00
9 Burpees
9 Hang Power Clean 95/65
Max Rep Toes to bar
-1:00 Rest-
Every 2:00 For 10:00
7 Bar over Burpees
7 Power Cleans 95/65
Max Rep V Ups
-1:00 Rest-
1:00 Max Rep Power Cleans
-1:00 Rest
1:00 Max Rep Toes to Bar
-1:00 Rest
1:00 Max Rep Burpees

WOD 09.26.2023

“The Edge of Glory”
Every 2:00 for 6 Sets
1 Clean Pull + 1 Hang Power Clean (Knee) + 1 Push Jerk
start at 60% of 1 Rep Clean and Jerk and increase each set

“Gwen”
For Time at heaviest weight:
15-12-9:
Clean and jerks
– Touch-and-go at the floor only.
– Rest as needed between sets