WOD 04.10.2021

10 Clean and Jerks 135/95
10 Chest to Bar Pull Ups
8 Clean and Jerks 155/105
8 Chest to Bar Pull Ups
6 Clean and Jerks 185/125
6 Chest to Bar Pull Ups
4 Clean and Jerks 205/135
4 Chest to Bar Pull Ups
2 Clean and Jerks 225/155
2 Chest to Bar Pull Ups

Scaled:
Start at 95/65 and increase by 10# each set
For pull ups, do the most difficult modification you can do.

12:00 Time Cap

WOD 04.02.2021

“SHEESH MUSCLES” (Sheila’s Birthday WOD)
150 Double Unders
8 Rounds
29 Back Squats (w/ sandbag)
29 Lunges (w/ sandbag
29 Sit Ups
29 Air Squats
29 Jumping Lunges no weight
29 V Ups
-then-
1 Mile Run with Sandbag

This can be done with a partner, 1 person working at a time.