WOD 10.14.2020

Deck of Cards WOD
Hearts: Grappling Shoot Throughs
Spades: Lateral Medball Tosses
Diamonds: Russian Twists
Clubs: Jingle Jangles
Jokers: 1:00 max rep bike cals

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

WOD 10.08.2020

FQ (accumulate)
3:00 Support Hold
3:00 Single Leg Wall Sit/L-Sit
80 Hollow rocks
80 Arch rocks
80 Plank ups
80 Ring Rows

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)