WOD 01.17.2023

Every 3:00 for 12:00
4 Sets, 3 Front Squat +5 Back Squats
@ 80% of Front Squat across all sets


“Cha-Cha”
Every 1:15 x 6 Sets
Thrusters
Set 1: 18 Reps
Set 2: 15 Reps
Set 3: 12 Reps
Set 4: 9 Reps
Set 5: 6 Reps
Set 6: 3 Reps
*Sets must be unbroken
Score is the total weight lifted over the course of the 6 sets. Add total poundage

From the Floor