Partner WOD
5:00 AMRAP
Echo Bike Cal
Vs
6 Box over burpee 24/20
-2:00 Rest-
5:00 AMRAP
Bike
Vs
8 Burpees to 12″ target
-2:00 Rest-
5:00 AMRAP
Echo Bike Cal
Vs
10 Burpees
Athletes will switch every time burpees are completed. Keep track of how many calories your team completes each round (once both athletes have done both movement = 1 round)
Or try to beat your partner’s score, resetting the bike every time you get on. Recording you personal cals when you get off.