“Clint Eastwood”
Tempo Back Squat (21×1 Tempo)
Every 2:30 for 7:30 (3 Sets)
8 Reps
55-65% of Back Squat 1 Rep Max
—
CF Benchmark Workout
“Helen”
3 Rounds
400m Run
21 American KB Swings 53/35
12 Pull Ups
“Clint Eastwood”
Tempo Back Squat (21×1 Tempo)
Every 2:30 for 7:30 (3 Sets)
8 Reps
55-65% of Back Squat 1 Rep Max
—
CF Benchmark Workout
“Helen”
3 Rounds
400m Run
21 American KB Swings 53/35
12 Pull Ups