Home WOD 07.14.2018

We are closed today! We’re at the Rogue Garage Sale in Columbus Ohio. Check us out on Instagram.


150 Push ups for time

Every time you stop doing push ups. 5 air Squats. Squats increase by 5 every break.

Scale to knee push ups if necessary.

There is no time cap. Finish. Let me know how your feeling when you’re done.

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