WOD 10.07.2019 Posted on October 6, 2019October 6, 2019 by camcfhcs Deadlift5-5-5-3-3-3-1-1-1 Cash Out:3 Sets of 5 Reps: :03 Below the Knee Pause Deadlift at 50% 1 RM Share this:TwitterFacebookLike this:Like Loading...