WOD 11.21.2017


“Fight Gone Bad”

3 Rounds (1 Minute at each movement, 1 Minute rest after each round)

Wall Balls 20/14

Sumo Deadlift High Pull 75/55#

Box Jump 20″

Push Press 75/55

Calorie Row

Write down total reps completed


The 6:00pm and CF kids Class on Wednesday will be cancelled this week.

We will be closed on Thanksgiving Day. We will be stuffing our faces with food and enjoying friends and family!

Friday will be the 9:00am and the Noon Class only.

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