1 Mile Run (10:00 Cap)
-then-
“Cindy”
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
-immediatley after-
1 Mile Run (No Cap)
Scale Run to make 10:00 Cap
1320m (660 route twice)
1060m (660 + 400m Routes)
1 Mile Run (10:00 Cap)
-then-
“Cindy”
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
-immediatley after-
1 Mile Run (No Cap)
Scale Run to make 10:00 Cap
1320m (660 route twice)
1060m (660 + 400m Routes)