Buy In:
5 Sets of the Following Complex:
1 Hang Power Clean (Hip)
1 Hang Squat Clean (Hip)
1 Hang Squat Clean ( Top of Knee)
1 Squat Clean
Increase Weight until at 70% of 1 Rep Max
-then-
15:00 to Find a new 1 Rep Max Squat Clean
Buy In:
5 Sets of the Following Complex:
1 Hang Power Clean (Hip)
1 Hang Squat Clean (Hip)
1 Hang Squat Clean ( Top of Knee)
1 Squat Clean
Increase Weight until at 70% of 1 Rep Max
-then-
15:00 to Find a new 1 Rep Max Squat Clean