Every 2:00 for 10:00
5 Sumo Deadlifts @ 65-70%
15 Plate Presses 45/35
—
“Little Rock”
12:00 EMOM
10 Single Arm KB Thruster 53/35
15 V Ups
15 American KBS 53/35lb
Every 2:00 for 10:00
5 Sumo Deadlifts @ 65-70%
15 Plate Presses 45/35
—
“Little Rock”
12:00 EMOM
10 Single Arm KB Thruster 53/35
15 V Ups
15 American KBS 53/35lb