Front Squat
Every 2:30, 4 Sets
Set 1: 10 Reps @ 60%
Set 2: 10 Reps @ 60%
Set 3: 10 Reps @ 65%
Set 4: 10 Reps @ 70%
—
“Begin Again”
5 Rounds
2:00 each round
200m Run
Max Rep Overhead Walking Lunges w/ Plate 45/35
-:30 rest-
Front Squat
Every 2:30, 4 Sets
Set 1: 10 Reps @ 60%
Set 2: 10 Reps @ 60%
Set 3: 10 Reps @ 65%
Set 4: 10 Reps @ 70%
—
“Begin Again”
5 Rounds
2:00 each round
200m Run
Max Rep Overhead Walking Lunges w/ Plate 45/35
-:30 rest-