“Sunlight”
3 Rounds
50 Sit Ups
30 Deadlifts 135/95
—
Cash Out:
5 Rounds for Quality
:30 Elbow Support Plank Hold
15 Lying Back Extensions
“Sunlight”
3 Rounds
50 Sit Ups
30 Deadlifts 135/95
—
Cash Out:
5 Rounds for Quality
:30 Elbow Support Plank Hold
15 Lying Back Extensions