Every Minute on the Minute for 7:00
3 Hang Power Snatches (light to moderate weight)
Hang Power Snatch 45/35
Back Rack Push Presses 45/35
Back Squats 45/35
Today’s Focus: Keep your eyes forward and stay consistent.
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.