Buy In: Cone Agility Drills
7 Rounds 1:30 for Max Reps
20 Medball Russian Twist
20 Jumping Lunges
Max Rep Lateral Shuffles
-:30 rest-
Buy In: Cone Agility Drills
7 Rounds 1:30 for Max Reps
20 Medball Russian Twist
20 Jumping Lunges
Max Rep Lateral Shuffles
-:30 rest-