“Crush”
20:00 EMOM
min 1: 50ft Dual KB Front Rack Lunges 53/35
min 2: 15 V-Ups
min 3: Max Rope Climbs
min 4: Rest
Wear long socks and pants. Protect your legs
If Time:
Bodybuilding Finisher
4 Sets, For Quality
10/10 Single Arm DB Rows
15 Tall Kneeling Banded Lat Pull-Downs
10 Hollow Body Weighted Maltese Raises